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glug [May. 13th, 2006|01:03 am]
[mood |itchy]
[music |scratching]

“ You should drink at least eight 8-ounce glasses of water a day.” The bottled water industry loves this myth, but according to kidney specialist Dr. Heinz Valtin, there is no scientfic evidence to support the claim.

From: goodtouch
2006-05-12 11:53 pm (UTC)
Hmm, that's interesting. I wonder how much water you really do need then. I always drink a ton o water, in fact nothing but water as much as I can--it makes your skin so much more lusterious and is supposed to help with weight loss and keeping your system 'flushed out'. I bet water is one of those things, can't have to much of, ya know. :)
Interesting stuff. :P
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[User Picture]From: randomposting
2006-05-12 11:55 pm (UTC)
You definitely can have too much. You can actually die from drinking too much water... but it'd have to be a LOOOOOOT. lol. It's just a matter of knowing your body and your limitations and needs more then anything. I think.
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